What's On

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Yoga posture

Wellbeing Yoga Hastings High School

Mon, 12 Jul 2021 18:30

Wellbeing Yoga is a gentle, relaxing and restorative class to unwind tension and release stress. We take everything one step at a time so it's a great class for beginners. Learn yoga postures and stretches to release tension and gently build strength. Discover breathing practices to calm, relax and focus the mind. The class closes with a deep relaxation practice preparing you for a refreshing night's sleep

Venue:
Hastings High School
Contact:
Jayne Hill
Yoga posture

Wellbeing Yoga Hastings High School

Mon, 12 Jul 2021 20:00

Wellbeing Yoga is a gentle, relaxing and restorative class to unwind tension and release stress. We take everything one step at a time so it's a great class for beginners. Learn yoga postures and stretches to release tension and gently build strength. Discover breathing practices to calm, relax and focus the mind. The class closes with a deep relaxation practice preparing you for a refreshing night's sleep

Venue:
Hastings High School
Contact:
Jayne Hill
Yoga posture

Dynamic Flow Yoga Hastings High School

Tue, 13 Jul 2021 18:30

A practice with deeper, flowing movements like sun salutations to strengthen, energise and uplift if you prefer a stronger yoga practice. While this is a more energetic approach, there is still an emphasis being mindful, taking time to move with deep awareness of your body and breath so that you practice in a way that is right for you. You are free to choose different options and rest at any point.

Venue:
Hastings High School
Contact:
Jayne Hill
Wellbeing Yoga Hastings High School

Wellbeing Yoga Hastings High School

Tue, 13 Jul 2021 20:00

Wellbeing Yoga is a gentle, relaxing and restorative class to unwind tension and release stress. We take everything one step at a time so it's a great class for beginners. Learn yoga postures and stretches to release tension and gently build strength. Discover breathing practices to calm, relax and focus the mind. The class closes with a deep relaxation practice preparing you for a refreshing night's sleep

Venue:
Hastings High School
Contact:
Jayne Hill